Come join the fun and learn the basics of beginner line dancing. No partner is required but it is more fun if you bring a friend! Line dance is great for your mind and body and is suitable for all activity levels. You will learn 8-10 dances over the course of 4 weeks in a […]
Learn to play the fastest growing recreational sport in America! Pickleball is easy to learn and fun to play for people of all ages. This course will teach the basics of pickleball to get you on the court as quickly as possible. Pickleball is now in commercials, TV shows, movies, and advertisements. Take this class […]
Kajukenbo is a complete, no-nonsense self-defense system utilizing the most applicable techniques of Tang Soo Do, Judo, Jujitsu, Kenpo and Kungfu. You will receive disciplined, focused, real-world training from instructors with a combined 50 plus years in Martial Arts. The physical benefits of our class are profound; as students learn martial arts, they will also […]
Kempo kids use innovative, age level appropriate, methods and just the right amount of fun to teach our young students’ life and physical skills that will benefit them now and as they grow into adults. This program develops the essential physical skills for self-defense like coordination, speed, power, flexibility, timing, balance and endurance through the […]
This is high energy weight resistance class for a total body workout using light weights and high repetitions. All fitness levels welcome. Our instructor has her Personal Training Certification through ISSA and has her Group Exercise Certification through AFAA. Classes will be held on Tuesday and Thursday evenings.
This is high energy weight resistance class for a total body workout using light weights and high repetitions. All fitness levels welcome. Our instructor has her Personal Training Certification through ISSA and has her Group Exercise Certification through AFAA. Classes will be held on Monday and Wednesday Mornings
Kajukenbo is a complete, no-nonsense self-defense system utilizing the most applicable techniques of Tang Soo Do, Judo, Jujitsu, Kenpo and Kungfu. You will receive disciplined, focused, real-world training from instructors with a combined 50 plus years in Martial Arts. The physical benefits of our class are profound; as students learn martial arts, they will also […]
Kempo kids use innovative, age level appropriate, methods and just the right amount of fun to teach our young students’ life and physical skills that will benefit them now and as they grow into adults. This program develops the essential physical skills for self-defense like coordination, speed, power, flexibility, timing, balance and endurance through the […]
Each ticket represents a team! Each team will be comprised of 2 men and 2 women. Please only sign up once you have your complete team in place. This league will run for 4 weeks. We have reserved 6 weeks in case of any weather related closures. Throughout each league night, teams will play in […]
Class will meet Tuesdays & Thursdays for four weeks. This class is for ages 13 & upKajukenbo is a complete, no-nonsense self-defense system utilizing the most applicable techniques of Tang Soo Do, Judo, Jujitsu, Kempo and Kungfu. You will receive disciplined, focused, real-world training from instructors with a combined 50 plus years in Martial Arts. […]
This class is for students ages 5-12. Class meets Tuesdays & Thursdays for 4 weeks. Kempo kids uses innovative, age-level-appropriate methods and just the right amount of fun to teach our young students life and physical skills that will benefit them now and as they grow into adults. This program develops the essential physical skills […]
This is high energy weight resistance class for a total body workout using light weights and high repetitions. All fitness levels welcome. Our instructor Valerie Tatum-has her Personal Training Certification through ISSA and has her Group Exercise Certification through AFAA. Class meets Tuesdays and Thursdays from 5:25-6:20pm. No class on December 12th, (makeup class will […]
