Ages 15 & Up This course will be for intermediate pickleball students. The student will need to know how to play the game already and be able to keep score. The class will focus on double strategies and techniques. Class will highlight: The first hour each Monday will focus on learning a new skill through […]

Come join the fun and learn the basics of beginner line dancing. We will review some popular basic line dance steps and you will learn several fun dances, so you can join in at your next outing or party. Line Dancing is great exercise and perfect for any age/fitness level. Taught by: Ticia Clements Please […]

Chilck-fil-a will be here every Tuesday this fall semester from 11AM-selling out.

This is high energy weight resistance class for a total body workout using light weights and high repetitions. All fitness levels welcome. Our instructor Valerie Tatum-has her Personal Training Certification through ISSA and has her Group Exercise Certification through AFAA. Class meets Tuesdays and Thursdays from 5:25-6:20pm. No class on November 7th (makeup class will […]

This class is for students ages 5-12. Class meets Tuesdays & Thursdays for 4 weeks. Kempo kids uses innovative, age-level-appropriate methods and just the right amount of fun to teach our young students life and physical skills that will benefit them now and as they grow into adults. This program develops the essential physical skills […]

Class will meet Tuesdays & Thursdays for four weeks. This class is for ages 13 & upKajukenbo is a complete, no-nonsense self-defense system utilizing the most applicable techniques of Tang Soo Do, Judo, Jujitsu, Kempo and Kungfu. You will receive disciplined, focused, real-world training from instructors with a combined 50 plus years in Martial Arts. […]

End of Harvest, Meals in a Jar, Soups-Can we add meat to our soup? Wait, are able to can meat???  Isn't it easier to just freeze it all, even the leftover soup?  Which jars and lids should I use, is there even a difference?  We could go on and on and on, there are so […]