For those who have previously been trained in BLS with American Heart Association. Price includes book and AHA E Card. NO DOOR REGISTRATION
This is high energy weight resistance class for a total body workout using light weights and high repetitions. All fitness levels welcome. Our instructor has her Personal Training Certification through ISSA and has her Group Exercise Certification through AFAA. Classes will be held on Monday and Wednesday Mornings
Learn the fundamentals of sewing! Using your personal sewing machine, learn basic sewing skills and machine maintenance. Bring a portable sewing machine, scissors, thread, a small remnant of test fabric, paper and pencil to the first session. The first night you will learn the basics of your machine, choose from a list of recommended patterns, […]
This course is an introduction to sign language. The exact pacing and vocabulary taught in the course will be tailored to meet the needs and interest of the students enrolled. This course will give you a foundation of vocabulary and a brief introduction to the Deaf culture. This course is ideal for anyone who works, […]
This is high energy weight resistance class for a total body workout using light weights and high repetitions. All fitness levels welcome. Our instructor has her Personal Training Certification through ISSA and has her Group Exercise Certification through AFAA. Classes will be held on Tuesday and Thursday evenings.
Provides adult & pediatric first aid & adult, child, and infant CPR/AED for those who need either a pediatric card or an Adult card in first aid and CPR. AHA cards are good for 2 years. Price includes book and 1 AHA E card. To Register for First Aid & CPR, you must either register […]
Kempo kids use innovative, age level appropriate, methods and just the right amount of fun to teach our young students’ life and physical skills that will benefit them now and as they grow into adults. This program develops the essential physical skills for self-defense like coordination, speed, power, flexibility, timing, balance and endurance through the […]
Kajukenbo is a complete, no-nonsense self-defense system utilizing the most applicable techniques of Tang Soo Do, Judo, Jujitsu, Kenpo and Kungfu. You will receive disciplined, focused, real-world training from instructors with a combined 50 plus years in Martial Arts. The physical benefits of our class are profound; as students learn martial arts, they will also […]
This course is available for those who have taken ACLS from the American Heart Association. Students must go to https://elearninf.heart.org and take the Heartcode ACLS (appx. $151). Bring completion certificate to skills check off or email to kathy.jordan@texarkanacollege.edu