This is high energy weight resistance class for a total body workout using light weights and high repetitions. All fitness levels welcome. Our instructor Valerie Tatum-has her Personal Training Certification […]
This class is for students ages 5-12. Class meets Tuesdays & Thursdays for 4 weeks. Kempo kids uses innovative, age-level-appropriate methods and just the right amount of fun to teach […]
Class will meet Tuesdays & Thursdays for four weeks. This class is for ages 13 & upKajukenbo is a complete, no-nonsense self-defense system utilizing the most applicable techniques of Tang […]
End of Harvest, Meals in a Jar, Soups-Can we add meat to our soup? Wait, are able to can meat??? Isn't it easier to just freeze it all, even the […]
This 2-week course includes lecture and hands-on work and is designed for anyone interested in making quality hand-forged blades. Metal selection, function, and different blade designs will be discussed. Hammer […]
Like playing the uke, but would rather play the melody than sing it? In this class, you’ll use skills from Uke 101 (or a solid knowledge of chords C, F, […]
This course is available for those who have taken the online Heartsaver Pediatric First Aid and CPR with American Heart Association. Students must go to https://elearning.heart.org and pay AHA approximately […]
