This is high energy weight resistance class for a total body workout using light weights and high repetitions. All fitness levels welcome. Our instructor Valerie Tatum-has her Personal Training Certification through ISSA and has her Group Exercise Certification through AFAA. Class meets Tuesdays and Thursdays from 5:25-6:20pm. No class on November 7th (makeup class will […]
This class is for students ages 5-12. Class meets Tuesdays & Thursdays for 4 weeks. Kempo kids uses innovative, age-level-appropriate methods and just the right amount of fun to teach our young students life and physical skills that will benefit them now and as they grow into adults. This program develops the essential physical skills […]
Class will meet Tuesdays & Thursdays for four weeks. This class is for ages 13 & upKajukenbo is a complete, no-nonsense self-defense system utilizing the most applicable techniques of Tang Soo Do, Judo, Jujitsu, Kempo and Kungfu. You will receive disciplined, focused, real-world training from instructors with a combined 50 plus years in Martial Arts. […]
End of Harvest, Meals in a Jar, Soups-Can we add meat to our soup? Wait, are able to can meat??? Isn't it easier to just freeze it all, even the leftover soup? Which jars and lids should I use, is there even a difference? We could go on and on and on, there are so […]
This 2-week course includes lecture and hands-on work and is designed for anyone interested in making quality hand-forged blades. Metal selection, function, and different blade designs will be discussed. Hammer forging to shape, annealing, heat treating, grinding, and tempering will be taught. These semi-finished blades will be tested for their cutting ability, edge holding, hardness […]
Like playing the uke, but would rather play the melody than sing it? In this class, you’ll use skills from Uke 101 (or a solid knowledge of chords C, F, Am, G7) to play beautiful, full arrangements of songs including both the chords and melody at the same time. Students will learn to read tab […]
This course is available for those who have taken the online Heartsaver Pediatric First Aid and CPR with American Heart Association. Students must go to https://elearning.heart.org and pay AHA approximately $20 for this online course. Bring completion certificate to class or email kathy.jordan@texarkanacollege.edu REFUND POLICY-100% REFUND ONLY IF RECEIVED 24 HOURS PRIOR TO CLASS MEETING. […]
