This is high energy weight resistance class for a total body workout using light weights and high repetitions. All fitness levels welcome. Our instructor Valerie Tatum-has her Personal Training Certification […]
This class is for students ages 5-12. Class meets Tuesdays & Thursdays for 4 weeks. Kempo kids uses innovative, age-level-appropriate methods and just the right amount of fun to teach […]
Class will meet Tuesdays & Thursdays for four weeks. This class is for ages 13 & upKajukenbo is a complete, no-nonsense self-defense system utilizing the most applicable techniques of Tang […]